Thank you for visiting!  

I have been teaching for over 15 years, including 13 years in Grimsby.  With a background in health research, I bring an intellectual curiosity to the ancient traditions of yoga and meditation.

Begin where you are...

The exploration of yoga is a journey that begins where you are, allowing you to discover, develop and deepen your practice at any stage of life.

The name Methodology Yoga  reflects an interest in the history of yoga as a system for pursuing union of the self with the Universal, and also as a practical approach to serving the needs of body, mind and spirit from day to day.

Classes generally incorporate three inter-related aspects of practice to support well-being:  pranayama, or breath control, to calm/revitalize the nervous system; asana, or poses, to build strength and agility in the body; and meditation or relaxation, to calm the mind.  Yoga philosophy is touched on.

Classes are held VIRTUALLY while

Trinity United Church

(100 Main Street West, Grimsby)

is closed due to COVID-19

For more information, please contact Tina at 905.309.9000 or

MethodologyYoga[at]gmail[dot]com.

I welcome you to explore yoga and meditation, beginning with the essentials and building a personal, evolving practice.  Now more than ever, we need to calm our busy minds, be present in our bodies, and nurture the spirit.

“Yoga does not just change the way we see things,

it transforms the person who sees.”

B.K.S. Iyengar

The VIRTUAL class schedule for 2020 is  available here!

Prepaid sessions include:

• Alignment-based Yoga (Iyengar inspired; all levels)

• Restorative Yoga (deeply relaxing; all levels)

• Pre/Postnatal Yoga (all levels and stages of pregnancy)

NEW - Online 'mini-courses':

• Creating/Sustaining a Practice
• Yoga for Stress Relief
• A Meditation Primer
• The Energy Body
• Yoga Philosophy Primer
• The Science of Mind-Body Health

Also available by request :

• Yoga for Fertility 
• Yoga Barre 
• Children's/Family Yoga
• Private Instruction

Props are recommended to help  modify and deepen poses; these include bolsters, blocks, blankets, belts and sandbags -- but household items can often work too!

Namaste