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Begin where you are...

The exploration of yoga is a journey that begins where you are, allowing you to discover, develop and deepen your practice at any stage of life.

The name Methodology Yoga  reflects an interest in the history of yoga as a system for pursuing union of the self with the Universal, and also as a practical approach to serving the needs of body, mind and spirit from day to day.

Classes incorporate three inter-related aspects of practice to support well-being:  pranayama, or breath control, to calm/revitalize the nervous system; asana, or poses, to build strength and agility in the body; and meditation or relaxation, to calm the mind.  Yoga philosophy is touched on.

Classes are held at

Trinity United Church

100 Main Street West, Grimsby

For more information, please contact Tina at 905.309.9000 or

MethodologyYoga [at] gmail [dot] com.  I welcome you to explore yoga with us, from the essentials to building a personal, evolving practice.

The class schedule for 2019 is  available here!

Prepaid sessions include:

• Alignment-based Yoga (Iyengar inspired; all levels)

• Restorative Yoga (relax and renew; all levels)

• Prenatal Yoga (all levels and stages of pregnancy)

• Yoga for Tots (age 2-5 with caregiver)

Also available: Yoga for Fertility, Yoga Barre, Children's/Family Yoga, and private instruction to address specific issues or create a home practice.

Props are provided to help us to modify and deepen poses; these include bolsters, blocks, blankets, belts and sandbags .

Namaste